Emotion-Based Vs. Problem-Based Coping Skills: Which One Is The Best?

Which Coping Mechanism Is More Effective?

Photo by Sander Sammy on Unsplash

People use coping mechanisms to deal with any difficult circumstances. Basically, in any stressful situation, we use coping mechanisms to manage our stress. It also helps our physical and mental health.

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Afshara

Afshara

Ph.D. Student(Management)| Researcher| Content Writer| Writing about the things that intrigue my curious mind. https://linktr.ee/AFSHARA3971